Technology in your Relationship

12/17/23

Our lives should be improved by technology, right? Yes, it can, but it can also make us feel uneasy, preoccupied, and depressed. Your relationship may suffer as a result of you becoming detached and unconnected from your spouse.

Here are three strategies to use technology to strengthen rather than destroy your relationship:

1. Define limits.

A TikTok video from your favorite content producer, a message from a friend , or a picture of your a cat or puppy can all cause a little dopamine rush in your brain. That's a positive thing, but it can easily turn into a perpetual addiction. Consider disabling notifications on your phone or taking a break to reset your social media accounts if you're having trouble connecting with your spouse because of it. In order to avoid becoming lost in an endless scrolling loop, there are also lots of solutions available to help you set time limits for using specific apps.

2. Accept what's good and let the bad go.

We can stay engaged, stay in touch with friends and family around every corner of the world, and learn nearly anything we set our minds to thanks to technology. Continue to search for ways that technology can assist you in developing; these may include picking up a new skill, learning how to launch your own company, or being more engaged in your neighborhood. However, keep in mind that using technology might sometimes have negative effects. A steady stream of unfavorable news and content intended to enrage you in order to get you to interact with it might quickly overwhelm you. Your attention will be sold to the highest bidder if you don't filter how you utilize technology.

3. Discover fresh approaches to connecting.

Technology can be a useful tool for communicating with one another and expressing emotions when utilized carefully. To just let your spouse know you're thinking of them or are appreciative of something they recently done, try sending them a simple text. Look for ways that technology can assist you in achieving your goals in the real world. Make a list of potential dates, research ideal travel locations, and widen your social circle by getting to know individuals who have similar interests. Technology can be extremely helpful in long-distance relationships. Use your imagination to make a video message, send a picture, make dinner together, or share a funny story.

*There will constantly be new tools and distractions accessible as technology develops. It's crucial to have the ability to handle these adjustments well since it will improve your relationship and yourself.